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Treadmill Performance Training

NLAAF Speed and Strength Trainer, Speed Sled is here!!!

Two more great products coming to you today from NLAAF. The leaders in athletic speed and power training innovation. Last week the debuted the Kangaroo Starting... Read more »

June 28, 2008 | Leave a Comment


Active Treadmill Running

Great Active Treadmill Running workout, using a running computer and pedometer

Today I will be using a running computer to do an interval workout. This is an outstanding Active Treadmill Running workout This workout is design to work on... Read more »

March 21, 2008 | Leave a Comment


Treadmill Training Articles

Heart rate study

“Statistical analysis revealed no significant differences in pace (mph) between the trials within the two track or two treadmill trials (p = 0.5812), in the... Read more »

March 2, 2008 | Leave a Comment


Treadmill Training Myths

Lift off versus push off or both?

Table of contents for Push off the groundDon’t push off the treadmill versus groundLift off versus push off or both? In the last piece it was push off, the... Read more »

March 11, 2008 | Leave a Comment


Workouts

Base Work out

Today was a general day. The workout was about getting back into the swing out things. 4x 1 minute resisted runs 3 percent elevation, 6.5,7.0,7.5,7.5 mph 4x 1 minuted... Read more »

March 2, 2008 | Leave a Comment